Awareness of the health of the mouth increasing day by day. Every year 6 March we celebrate the dentist day to spare the awareness around the world. On this day, let us know how to protect the beauty of the mouth and teeth.
Only brush your teeth regularly, can keep the beauty of the mouth and teeth? The answer is exactly no. Brush with a little more attention from the junk should keep the beauty of the mouth and teeth.
No Drinks: Soft drinks will help you to make a spot to your teeth easily so, gives up soft drinking right now. Protection of tooth enamel is that the damage is significant.
Straw use: Energy Drink, Ice-cream and chocolate contains phosphoric acid is the rapid erosion of tooth enamel. The strategic use of straw damage can be avoided.
Vitamin C: Oranges, lemons, grapefruit, etc. are rich in vitamin C. Vitamin C is like the antivirus of your teeth. So, eat vitamin C ruched food everyday as much as possible.
Apple and carrots: Apple and carrots is a natural toothbrush. At the end of the meal you can eat an apple or carrots every day. Cleaning of the teeth has a natural ability of apple and carrot.
Green tea: Take green tea every day if possible. It is rich with polyphenol and antioxidant. Green tea is also useful for the elimination of halitosis.
You may know eye and teeth is the best gift of God. Once you lost any of them then you can realize their important. So take care your teeth regularly and prevent them from danger.